For many new mothers, the first few months and weeks of taking care of their baby could leave them feeling exhausted, overwhelmed, and deficient. Add an international pandemic to the mix and you may be heading into a spiral of feelings of anxiety, stress, and other mental health problems.
You’re still struggling with the “new normal” in COVID-19 which is why you’ve got a brand new human living in your house that is dependent on you. While it’s an exciting time, you could be feeling more lonely than before.
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“For the reasons mentioned above, women’s mental health may be greatly affected. There may be an increase or more frequent feelings of loneliness depression, depressed mood, sadness despair, anxiety, and insomnia, as well as a lack of appetite, and sleep issues,” said Lindsay Allen, MD, an OBGYN at Banner Health Center in Arizona. “Adequate support during this period is essential, as the mother’s mental and emotional well-being is essential for creating a safe and nurturing environment for babies and for establishing the lasting bond that positively affects the development of the child and the bond between the mother and baby in the in the long run.”
Be Aware Of The Signs
Although mood swings and mild depression are not uncommon for new mothers and their families, mental health issues that affect mothers such as postnatal depression and anxiety are of growing worry during the COVID-19 epidemic.
If you’ve recently had a child and you’re experiencing depression and anxiety, or are worried that you might have an emotional disorder postpartum the doctor. Allen said it’s important to seek out assistance.
“Be certain to check in with your OBGYN doctor following the birth,” Dr. Allen stated. “Your physician has confirmed testing tools to identify and treat patients at risk or are suffering from these types of symptoms of disorders.”
Although your family and friends may not support you physically however, Dr. Allen shared some additional ways to lessen the negative effects of COVID-19 on your mental well-being. In spite of the worldwide pandemic and the need for you to feel connected to your loved ones and to share the joy of your newborn baby.
Focus on Self-Care
In the early months of their young lives, it can seem as if every single waking (and asleep) hour is filled with changing, feeding and changing, swaddling, and repeating. Be sure to add “you time” into this loop of care.
Although it may be challenging, particularly in the case of your first baby place your baby in a safe place and take an hour or more to yourself. A routine that includes time to yourself in the recovery process. It could be as easy as taking a hot bath or shower every morning and changing out of your clothes that you’ve worn the previous day (put the shirt that has the spit-up on it in the washing machine!) or simply taking a moment to relax your eyes and take a deep breath for a few minutes.
Every person will benefit from having a relationship with other people. If you’re feeling emotionally vulnerable, connect with friends and family, even if you’d rather stay in your room. Create video conferencing or video chats so you can connect and share your new baby with your family and friends, or simply meet up with friends. If you’re comfortable doing so, arrange for friends and family to meet the baby from the safety of a distance. Although they might have a hard time being able to hug and smell that lovely baby scent, having a face-time with other people can boost your mood.
Take a walk
A small amount of exercise, like walking through the neighborhood with your baby in a stroller, may assist with reducing depression as well as anxiety. Even if you have the order to stay at home, and, if the weather is nice take a walk and spend some time taking in Vitamin D. Studies Have shown that exercising outdoors can reduce symptoms of anxiety and depression.
If you’re thinking of exercising more frequently, you should talk to your doctor to determine if you’re fit to begin.
It’s Time To Count Some Sheep
The marks on your little ones’ clothes, and yours too, can last for the rest of the day. The dirty bottles and dishes will be there in the morning. Another Grubhub is perfectly acceptable for dinner. It’s not the best moment to get carried away and become excessively productive. In the present, there’s no better time than now to get some sleeping.
Even though it seems impossible with the continuous cycle of feeding and taking care of your baby take care of your own sleep. Sleep is vital to your daily routine and to your mental well-being..
Stop Social Media and News
In this hyper-connected age and we can’t stop constantly checking our phones for the most up-to-date information about our loved ones, friends, and even the world. While it’s possible to feel that Facebook and Instagram keep you “connected” to others and the world in the world, it could be contributing to anxiety and depression and can affect the quality of your sleep.
If you’re breastfeeding and feeding your infant during the early hours of the morning, avoid the temptation to look at your phone. Instead, you should take the moment to focus on being present and interacting with your child. Take a look at this article for tips to keep your phone use under control.
The Responsibilities Of Divvy Up
If you’re married or have a partner at home, talk about how you can work together and divide tasks. For example, if they want to take them for a nighttime meal or perform some chores around the house, you can work out a plan that allows you a break to relax.