Home » How Yoga and Naturopathy can Help You Manage Peptic Ulcers?

How Yoga and Naturopathy can Help You Manage Peptic Ulcers?

by Uneeb Khan
How Yoga and Naturopathy can Help You Manage Peptic Ulcers

A peptic ulcer is nothing but a lesion of the mucosal lining. It is available in the duodenum and the stomach. This lining penetrates the muscularis mucosae and is known as the duodenal ulcers and gastric ulcers. According to Jindal Naturecure, excessive gastrointestinal reflux can also affect your distal oesophagus. Among these, duodenal ulcers are quite common. 

Continue reading to find out more.

Understanding peptic ulcers

Peptic ulcers are quite chronic and affect around 10% of the entire population at present. These ulcers can occur due to the H. Pylori infection, attributed to food poisoning, bad food habits, long-stored beverages, and contaminated water. Chronic and acute stress, alcohol, smoking, etc. can also be a leading contributor to peptic ulcers.

What are the main symptoms and signs of peptic ulcers?

The main symptoms and signs of gastric ulcers and duodenal ulcers are slightly different from each other. As per Jindal Naturopathy, when you have duodenal ulcers, you will get a burning sensation and some trouble in the middle and upper abdomen. This can be occurred right after taking your meal and can last between 1-3 hours. When this issue becomes chronic, you will see blood in your vomit, experience excessive pain in abdominal, and weight loss.

In gastric ulcers, on the other hand, the burning sensation is felt in the upper area of your abdomen. This is caused by the H. Pylori infection. However, it can sometimes be relieved by the consumption of antacids and certain foods.

What are the treatment strategies for peptic ulcers?

As per the principles of naturopathy, abdominal compositions of lymph and blood along with the accumulation of various toxins affect your immunity. When this happens, your body starts suffering from various infections and diseases i.e. peptic ulcers.

But the yoga and naturopathy approach followed by the Jindal Hospital Bangalore can actually help you deal with this condition. A good naturopath can assess your overall condition based on your dietary and lifestyle habits. Hence, they focus on alleviating symptoms and enhancing the healing process.

Dietary and nutritional requirements for peptic ulcers

Naturopathy is a drug-free treatment option. It includes dietary modifications. Check out the following for more details:

  • Remove dairy products, sugar, caffeine, and alcohol from your diet.
  • Include sulfur-rich items such as broccoli, onions, garlic, cauliflower, and Brussels sprouts in your diet.
  • Consume bananas.
  • To normalize your bowels, drink buttermilk daily.
  • Add vitamin c rich food items such as citrus fruits, melons, tomatoes, broccoli, etc. to your diet.
  • Consume foods that contain zinc i.e. whole grains, cereals, seeds, nuts, soybean, and so on.

Naturopathy treatment options

Even though naturopathy treatment depends on the present condition, the following are some options that can be followed by naturopaths:

  • Mud pack to the abdomen and the eyes
  • Cold abdominal pack or compress
  • Cold hip bath
  • Complete mud bath
  • Therapeutic massage
  • Abdominal massage

Yoga postures for peptic ulcers

Some yoga poses can also provide you with relief. Check out the following to know more about the same:

  • Nadhishuddhi pranayama
  • Cooling pranayamas
  • Some yoga poses

Closing remarks

Before you opt for any treatment, it is suggested to connect with a professional such as Jindal Hospital Bangalore. With an expert team of naturopaths, yoga trainers, dieticians, etc., they can better assist you so that you can have maximum benefits.

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