After noticing issues in conceiving a child, you decide to have IVF treatment in Kathmandu or your locality as per your doctor’s advice. The doctor explains everything to facilitate you in the treatment procedure and get maximum of it. Here are some do’s and don’ts that can help you have healthy pregnancy through IVF:
Do’s for healthy IVF pregnancy
1. Give priority to your health for at least 3 months
Spend at least three months putting your health first. Long before conception, a healthy pregnancy begins. The process of producing mature, useful sperm, known as spermatogenesis, takes about three months. To put it another way, it will take 3–4 months for positive changes to your lifestyle or weight loss goals to fully affect the quality of your sperm if you have discussed them with your partner. Through the entire IVF cycle, start early and stay committed.
Even though sperm health is crucial, women’s prenatal health is even more crucial. Prenatal supplements should be started at least three months prior to trying to get pregnant, according to general advice. Consider this: every system and nutrient in your baby comes from you, and the development of their vital organs will come first. Your body’s stores of vitamins, minerals, and other nutrients will all be present in the being you give birth to when you do so. You will literally expend a lot of energy carrying a baby. In other words, prenatal vitamins are crucial for your own health as well as the health of the foetus.
2. Lower your stress level
Stress goes beyond feelings. Actually, it is a physiological reaction. The longer you are under stress, the more detrimental it is to your health. And since you won’t be able to relax your nerves with alcohol or cigarettes, you’ll need a strong toolbox of stress-relieving methods at your disposal. Here are some concepts:
- DIY projects that involve drawing, painting, or colouring
- Meditation/breathwork
- Woodworking
- Sports
- Hiking
- Swimming
- Boxing
- Cleaning
- adopting kittens or puppies
- Cooking.
- Writing
- Photography
3. Eat healthy
Do some light exercise. Save your marathon preparation for after the birth. For the time being, aim for a few hours of light to moderate aerobic exercise each week. Although it can be challenging to define what constitutes healthy eating, the following guidelines are excellent starting points. Eat nutrient-dense foods, such as lots of fruits, vegetables, nuts, seeds, fish, eggs, avocados, and anything else that is rich in healthy fats and essential nutrients. Do not consume sugar or foods that cause inflammation.
4. Take vitamins
Diet prior to conception is essential for a healthy, successful pregnancy. Prenatal vitamins for women come to mind first when we think of vitamins for pregnancy. However, vitamin supplements should be used by both men and women to maximise their intake of micronutrients. However, sperm make up 50% of a baby’s genetic makeup, so fathers’ health is frequently ignored. Because mothers need enough nutrients for their own wellbeing in addition to the nutrients needed to create, grow, and give birth to a healthy child, women’s vitamin supplementation is even more important. Start taking the recommended supplements a few months before you start IVF by consulting your doctor about which ones are best.
Suggest to Read:- What Is The Ideal Sperm Count For Pregnancy?
5. Sleep for more than 6 hours every night
You’ve improved your diet, increased your exercise, and reduced your stress. A restful night’s sleep might just occur naturally. And by “good” we refer to a minimum of seven hours. Americans frequently lack sleep and survive mainly on coffee and adrenaline. Even after years of convincing yourself that you don’t require sleep, you do. more so right now. In addition to being in good physical health, undergoing IVF can be emotionally taxing for a couple. You’ll want to get some sleep. And after IVF is successful, you’ll both be busy expanding your families and growing your life. You’ll be very worn out after this!
Here are a few pointers:
- Create a brief, easy, and enjoyable bedtime routine to help you fall asleep
- To fall asleep (and stay asleep), purchase a white noise machine
- Install dark-coloured drapes
- Start donning a quality eye mask
6. Ask your family members and friends to be with you
IVF can be a difficult, exciting, thrilling, and uncertain emotional journey. Even though physical health is crucial, it is not everything, especially in difficult times. As crucial as implementing the other advice in this article is having people you can lean on for solace and support.
Don’ts for healthy IVF pregnancy
1. Don’t drink alcoholic beverages
Alcohol has been shown to significantly affect pregnancy, according to research. According to one study, there is a nearly 50% greater chance of infertility for both men and women who consume more than four drinks per week. Both women who drink white wine (by 22 percent) and men who regularly consume beer reduce their chances of a successful implantation. In addition to having significantly fewer eggs, women who drink have lower oestrogen levels. .
2. Don’t depend on caffeine
There is evidence to support the claim that caffeine increases the risk of unsuccessful IVF. We advocate stress reduction and more sleep over caffeine consumption because fatigue and stress often result in higher caffeine consumption. A daily cup of coffee is difficult to give up, I agree. One small cup every now and then is acceptable, but changing your sleep patterns, diet, and exercise routines may give you a natural boost in energy and mood without the risk of becoming pregnant and the afternoon slump.
3. Don’t exercise to lose weight
The only recommendation I have for women is this. Your doctor may have advised you to lose weight or you may be motivated by better health. In either case, we advise that you trim down prior to IVF. The ultramarathon of all endurance events is pregnancy. In fact, as was already mentioned, you’ll need as much additional energy and nutrition as you can get. Avoid doing it if you are in a caloric deficit. The body is also stressed during exercise. Exercise that is light to moderate can help to reduce stress. But according to research, starting a new exercise routine, particularly an intense one (as is frequently the case with weight loss), can prevent conception.
Conclusion
IVF preparations can now begin. And if you’ve already started your rounds, start implementing this advice right away. This advice will keep you healthy, increase your chance of conception, and ensure a healthy pregnancy.
