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200 Hours Yoga Training Course for potential Yoga instructors

by Uneeb Khan

Opting to become a yoga instructor is becoming more popular. Steadily there is an uprising trend in the developed countries in the people about mental health. People are now inclining more towards becoming Yoga instructors. There are several courses through which one can become a Yoga instructor. The beginner course is the 200 hours Yoga training course. Being a yoga instructor is a very rewarding position. Especially if you have a passion for helping others. It is your opportunity to touch someone’s life in a positive way. Teaching them to be flexible. How to build their strength and how to enhance their life through a feeling of unity with all life.

Levels of Certification

There are two widely recognized levels of Yoga certification:

The first is a 200-hour certification, which all prospective instructors should complete. This duration is the minimum amount of time it takes to earn certification. There is a slim chance that any facility will hire you without at least the 200-hour certification.

For ambitious and career-oriented, the 500-hour certification is the road for you. More often than not, teachers who have completed the 200-hour certification will continue their studies. The 500-hour certification is also very important. If you aspire to open your Yoga facility someday. However, some teachers like to study to increase knowledge and the safety of their students.

What does a 200 hour Yoga Training Course means?

This course means that your yoga teacher has been completed. It includes necessary elements listed by the International Yoga Alliance to become a certified teacher. It means there has been some study into yoga philosophy, anatomy, postures, and history. The Yoga Alliance outlines a certain designation of hours of study. Study in each of these subjects to achieve the Yoga Teacher certificate.

A 200-hour training is a ripple on the surface of a vast ocean of information of yoga. Two hundred hours is like an introduction. It is a chance to test the waters and get our toes wet before deciding to jump in or not. If any yoga teacher out there feels that after a 200-hour training they know all, it is not the case.

What all topics are covered in 200 hour training course?

  • Asana (Yoga Postures)

Learn the basics of safe and effective asana practise. It is an in-depth study of 50 fundamental asanas and dynamic sequences. Instruction is rooted in Hatha but includes Vinyasa-style cueing. The versatility of our approach enables you to develop your teaching style. You can deliver the class you want while still meeting your students’ needs.

  • Yogic Philosophy and Meditation

Shambhava Yoga has a strong meditative focus. Learn meditation techniques from experienced instructors in both a classroom and Temple setting. Dive into topics such as the yamas and niyamas, Yoga Sutras. The interconnectedness of traditions, and more in Philosophy classes.

  • Anatomy and Physiology

Pictorial training and hands-on demonstrations complement the asana instruction. It gives you a deeper understanding of yoga postures affect human anatomy and physiology.

  • Pranayama (Breathing Techniques)

Breath plays a vital role. It regulates our physiology, emotions, and the ability to be present and focused. Deepen your understanding of breath’s role in yoga and wellness.

  • Teaching Methodology

Learn how to cue effectively, create sequences and classes. We include a variety of teaching exercises to put our discussions into action and build your confidence and ability to teach.

  • Assists and Modifications

Add depth to your teaching by assisting students personally. You’ll learn hands-on assists, how to use props for multi-level teaching, responsive cueing, mirroring, and more!

  • Sanksrit

Learn the history of the Sanskrit language comprising :-

  • Basic pronunciation principles
  • Pose names
  • Translation of common words in yoga.
  • Professional Development

Learn ways to navigate your life’s dreams. Our team of experienced yoga teachers share what they’ve learned over the years in yoga and living the life you want. This includes ideas on where to gain opportunities to teach, what qualities you’ll want to demonstrate and how to present yourself.

Potential Schools to take up this course

Many schools worldwide offer Yoga training courses. Most are affiliated with Yoga Alliance in the USA who has standardized Yoga training courses worldwide. In Europe, France, UK & Spain have reputable institutes for Yoga training. In Asia, there is a prestigious institute in India. There are many 200-hour yoga teacher training in Rishikesh (India). It is very important that you choose your school wisely. This will help you in becoming a good Yoga instructor.

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